Nourish · Move · Renew
Nutrition & movement for real life
Feel healthier, move better, renew your energy
signature classes plus one-to-one nutrition coaching
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Healthful New You blends personalised nutrition coaching with movement you will actually look forward to. Build healthy habits that fit the life you already have.
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Weekly class styles to choose from
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Ways to join: in person or online
1:1
Personalised nutrition coaching
All
Fitness levels genuinely welcome
Wellness that meets you where you are
Who this is for
Whatever life stage you are in, there is a place for you here. Every plan is built around your body, your goals, and your everyday routine.
Families
Build a healthy home together through balanced nutrition and active movement everyone can enjoy.
Children
Fun, practical habits that set little ones up for a lifetime of feeling good in their bodies.
Expectant mothers
Gentle, holistic support for nutrition, movement and wellbeing through pregnancy and beyond.
Corporate teams
Practical coaching and movement programmes that keep your people energised and performing.
MOVE WITH US
Four ways to move, one welcoming room
Healthful New You blends personalised nutrition coaching with movement you will actually look forward to. Build healthy habits that fit the life you already have.
DANCE FITNESS
Zumba®
High-energy dance workout with easy-to-follow choreography and playlists refreshed every six weeks.
STRENGTH & CARDIO
STRONG Nation®
Music-driven conditioning that builds strength and stamina, synced move for move to the beat.
MOBILITY
Circl Mobility
Mindful, controlled movement that improves flexibility, balance and how your body feels every day.
CHOREOGRAPHY
Dance Fusion
Learn fresh choreography inspired by trending music and dance, with no experience needed.
FOUNDER
Simone Naidoo
THE PERSON BEHIND IT
Real coaching, rooted in how your body actually works
Movement has always been my language, but I know that for many, it feels like a chore or a challenge. My approach is about stripping away the noise and focusing on sustainable, physiological foundations that work with your life, not against it.
From precision nutrition to high-energy dance and restorative mobility, every session is designed to leave you feeling more capable and deeply connected to your own energy levels. We don't just train; we renew.
TWO WAYS TO JOIN
In the room, or wherever you are
Join a class near you
Memberships from R260 / month
Dynamic movement experiences in a welcoming local studio, led by Simone and her experienced team.
- Standard, Silver & Gold memberships
- Access to all studio class styles
- Priority booking for workshops
Renew Wellness Online
Memberships from $19 / £15 a month
Stream professional coaching and classes to your preferred screen, wherever you are in the world.
- 24/7 Access to movement library
- Weekly live stream sessions
- Digital wellness resources
Ready to feel like yourself again?
Join our community of wellness seekers and discover a lifestyle that is genuinely sustainable and nourishing for you. Start in person or online today.
Healthful New You
Empowering individuals and families to build sustainable, healthy lifestyles through holistic nutrition coaching and movement-based wellness support.
CLASSES
Zumba® Fitness
STRONG Nation®
Circl Mobility
Dance Fusion
EXPLORE
Nutrition Coaching
Pricing
Timetable
Contact
JOIN
In person · South Africa
Online · Global
Online · UK
Start your journey
© 2026 Healthful New You. All rights reserved.
Nourish · Move · Renew